Elephant beans in tomato sauce and sausages

Elephant beans in tomato sauce and sausages

A very tasty dish that is quite easy to make and you can increase the amount of ingredients according to your liking and the number of people you have to feed. You can use any kind of sausage you like. A few slices of toasted bread will help mop up the sauce!  ...
Black Eyed Peas Salad

Black Eyed Peas Salad

Black eyed peas, are small beans and they can be cooked in many ways. Today, we will do a very simple and quick recipe. It is a healthy, refreshing salad and you can add anything you fancy – chopped parsley, tomatoes, celery, mint, peppers. This is the basic salad and...
Elephant beans in tomato sauce

Elephant beans in tomato sauce

A nice dish that can be eaten as a main or a side dish. It is easy to make very tasty and of course very healthy as beans and generally pulses should be consumed at least twice a week.           Ingredients½ kilo elephant beans1 cup olive oil½...
Bean and tuna salad

Bean and tuna salad

Beans can be cooked in so many different ways, they are tasty and, like all the pulses, are the best source of protein from plant foods, have little fat, many complex carbohydrates, fiber, potassium, phosphorus, calcium, iron and vitamins. You should serve pulses at...
Lentil Soup with Speck

Lentil Soup with Speck

What I brought back from Austria? Beautiful memories, a cookbook, Culinary Austria, with the best and most famous Austrian dishes (by Helmut Deutsch) and of course, speck! Haven’t you ever tasted speck? It is something like bacon, but with a milder taste, less salty...
Chickpea croquettes

Chickpea croquettes

These chickpea croquettes are very tasty. They can be eaten as a snack, as a side dish, or even for a light lunch with some chips and a nice salad. You can either fry or bake them in the oven.           Ingredients150 gr. chickpeas2...

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