Blocked nose

Blocked nose

You have a nasty cold and your nose is blocked? In 2 tablespoonfuls of  almond oil, add 3 drops essential oil of eucalyptus, 3 drops essential oil of lavender and two drops essential oil of mint. Fill your bathtub with hot water and add the mixture of almond oil and...
Sprains

Sprains

Have you sprained your foot?  Put ice-cold water in a bowl and add 3 drops essential oil of mint and 2 drops essential oil of lavender. Soak a piece of cotton wool or a compress, wring it well and place on the sprain, repeating the process every so often  so that the...
Sleep better at night

Sleep better at night

If you want to sleep better at night you can turn to essential oils for help. Two drops of essential oils at one corner of your pillowcase or on a piece of cotton wool that you will put inside your pillowcase will do the trick. If you suffer from insomnia, use...

A few tips on how to help lower LDL Cholesterol

So many people have high cholesterol and triglycerides and are either on very strict diets or take medicine prescribed by their doctor. There are some foodstuffs that help lower cholesterol, so why not give them a try to help things along? A healthy diet and a daily...
Chamomile

Chamomile

This humble little flower with the fantastic aroma is truly a wonder plant. It contains essential oils, flavonoids, ethers etc. It has antibacterial, anti-inflammatory, antispasmodic, sedative, and antiviral properties. A cup of chamomile helps your stomach in many...
Combat Stress

Combat Stress

To combat stress, put some water in your oil burner and add 3 drops essential oil of geranium, 2 drops essential oil of lavender and 2 drops essential oil of patchouli. Light the tealight and relax. It will help you calm down at the end of a stressful day or a...

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