SaffronWe all know saffron that is used in cooking. However, you many not be aware that these miracle little stamens have many healing properties that benefit your heart.

It stimulates blood circulation, causes diuresis, reduces high blood pressure and cholesterol. Last but not least it has anti-clotting properties. It is suitable for people with hypertension and high cholesterol.

You can make a nice ‘tea’ with saffron. Pour hot water in a cup and add 5 – 6 saffron stamens. Leave them for 6 – 8 minutes. Remove the stamens or strain the tea and drink. The maximum you should consume is 10 – 12 stamens daily.

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