by Rena Cook | Mar 4, 2013 | Pulses, Salads
Beans can be cooked in so many different ways, they are tasty and, like all the pulses, are the best source of protein from plant foods, have little fat, many complex carbohydrates, fiber, potassium, phosphorus, calcium, iron and vitamins. You should serve pulses at...
by Rena Cook | Sep 10, 2012 | Pulses, Salads, Vegetarian
A nice, easy, tasty, make-ahead and wholesome salad, that brightens up your dinner table. You can either boil the chick peas and the beans separately, or you can use canned ones if you are in a hurry. The ingredients are approximate – just add as much of each...
