by Rena Cook | May 22, 2015 | Vegetables, Vegetarian
Artichokes are such tasty vegetables and there are so many ways you can cook them. Here the artichokes are combined with green peas and they simmer in fresh tomato sauce. An excellent dish to be enjoyed by vegetarians or anybody who wants to eat a meatless tasty dish....
by Rena Cook | May 5, 2015 | Salads
A salad with lentils is healthy and a bit unusual, but will become a firm favorite. Lentils are a very good source of cheap protein owing to their high protein content. They also contain dietary fiber, folate, vitamin B1, minerals and are a good source of iron. ...
by Rena Cook | Mar 4, 2013 | Pulses, Salads
Beans can be cooked in so many different ways, they are tasty and, like all the pulses, are the best source of protein from plant foods, have little fat, many complex carbohydrates, fiber, potassium, phosphorus, calcium, iron and vitamins. You should serve pulses at...
by Rena Cook | Feb 11, 2013 | Pies
Do you want something light and nutritious for your kid’s lunch box? Do you want something tasty when you feel peckish? These chicken and mushroom pies are the answer. They are light, easy to make and keep well in the freezer. If you don’t want to make the dough...
by Rena Cook | Jan 28, 2013 | Vegetables, Vegetarian
A very tasty and healthy dish that can be eaten as a main meal or can accompany a meat dish. It is a great vegetarian dish as well. It is very easy to make and you can add any greens or vegetables you like. Ingredients2 cups spinach2...
