by Rena Cook | Mar 4, 2013 | Pulses, Salads
Beans can be cooked in so many different ways, they are tasty and, like all the pulses, are the best source of protein from plant foods, have little fat, many complex carbohydrates, fiber, potassium, phosphorus, calcium, iron and vitamins. You should serve pulses at...
by Rena Cook | Feb 4, 2013 | Egg dishes, Vegetables
An omelet is very easy to make and helps you put a nice and healthy meal on the table in a jiffy. This particular one is full of vegetables and you can use any kind you like best. You need about 2 eggs for each person. Ingredients4...
by Rena Cook | Sep 10, 2012 | Pulses, Salads, Vegetarian
A nice, easy, tasty, make-ahead and wholesome salad, that brightens up your dinner table. You can either boil the chick peas and the beans separately, or you can use canned ones if you are in a hurry. The ingredients are approximate – just add as much of each...
by Rena Cook | Aug 6, 2012 | Salads, Vegetarian
You can call it a salad or a dip or a spread. Whatever you want to call it, one thing is for sure. It is tasty, very easy to make and very healthy! I am giving you the original, plain recipe and an alternative to try. You can also add and subtract ingredients and make...
