Salad with lentils and peppers

Salad with lentils and peppers

A salad with lentils is healthy and a bit unusual, but will become a firm favorite. Lentils are a very good source of cheap protein owing to their high protein content. They also contain dietary fiber, folate, vitamin B1, minerals and are a good source of iron.  ...
Bean and tuna salad

Bean and tuna salad

Beans can be cooked in so many different ways, they are tasty and, like all the pulses, are the best source of protein from plant foods, have little fat, many complex carbohydrates, fiber, potassium, phosphorus, calcium, iron and vitamins. You should serve pulses at...

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