If you suffer either from water retention, rheumatism or arthritis, here is a very simple homemade remedy that will relieve you from discomfort or pain.






Fill your bathtub with hot water and add the following:
a small cup of milk
5 drops essential oil of juniper,
3 drops essential oil of grapefruit
3 drops essential oil of lavender
Mix everything together and pour the mixture in the bath water.
Lie back and enjoy a hot bath for 10 – 15 minutes, which also has a calming effect.

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