Eat as much yogurt as you can, on a daily basis. It is believed to be the aspirin of the future. It strengthens your bones, protects you from ulcers, reduces cholesterol, strengthens the immune system and aids digestion. You can eat it straight from the little tub, or you can add honey, walnuts, or different kinds of fresh fruit or stewed fruit. You can make savory dips and use it in cooking instead of cream.