by Rena Cook | Nov 19, 2012 | Health Tips, Tips
You have trouble sleeping? A clean bedroom and fresh, sweet-smelling sheets guarantee a peaceful sleep. Open the window for 10 minutes before going to bed. In the oil burner/warmer, put a few drops essential oil of lavender and light the tea light underneath. Take a...
by Rena Cook | Oct 22, 2012 | Health Tips, Tips
Winter is around the corner and colds and sniffles are not far behind. This is an oil that alleviates the symptoms and helps you breathe better. You will need: Ingredients30 ml almond oil5 drops essential oil of achillea5 drops essential oil of eucalyptus5 drops...
by Rena Cook | Sep 10, 2012 | Health Tips, Tips
Do you sometimes get that scratchy feeling in the throat that heralds the oncome of a cold or something similar and just as unpleasant? Help is on the way. To relieve a sore throat, add 1 to 2 drops of essential oil of thyme or cinnamon in a glass of water and gargle....
by Rena Cook | Sep 10, 2012 | Health Tips, Tips
Are you suffering from muscular aches and pains, sciatica or problems of joint mobility? This is a natural way to alleviate all these discomforts. Take 50 ml almond oil or balsam oil and add 10 drops of essential oil of eucalyptus, 6 drops essential oil of pine and 7...
by Rena Cook | Aug 27, 2012 | Health Tips, Tips
Are you feeling a little down the dumps lately? There is a cheap and natural way to make you feel better. In a small pot pour 1 ltr of water. Wash thoroughly a pomegranate and add 5 – 6 pieces of peel in the water. Bring the water to a boil and let it simmer for 3...
by Rena Cook | Aug 20, 2012 | Health Tips, Tips
Always keep in your kitchen a bottle of essential oil of lavender. When you have a small accident and you burn yourself, apply it undiluted straight on the burn. It will relieve the pain and will prevent blistering. When you go to the beach to spend a day in the sun,...
