Saffron – a friend for your heart

Saffron – a friend for your heart

We all know saffron that is used in cooking. However, you many not be aware that these miracle little stamens have many healing properties that benefit your heart. It stimulates blood circulation, causes diuresis, reduces high blood pressure and cholesterol. Last but...
Eucalyptus – for colds and cough

Eucalyptus – for colds and cough

The winter is still here and many people suffer from colds and cough. Eucalyptus will help you breath better and generally feel better. Get some eucalyptus leaves – you can collect them yourself from the trees, dry them and keep them in a jar, or buy them. Bring...
Lemons – wonder food!

Lemons – wonder food!

Lemons have wonderful properties. They are the most effective anti-scurvy medicine. Generally they have wonderful antibacterial, disinfectant, astringent and antiseptic properties. That is why you should use the juice of fresh lemons in your cooking and as a dressing...
Relief from indigestion and an upset stomach

Relief from indigestion and an upset stomach

Is your stomach heavy, uncomfortable, upset and/or burning after a meal? Here is a cheap remedy that works wonders for upset stomachs. Put in a glass the juice of one fresh lemon (no substitutes here) and ½ – 1 teaspoon of sugar. Add water till the glass is half...
Yogurt

Yogurt

Eat as much yogurt as you can, on a daily basis. It is believed to be the aspirin of the future. It strengthens your bones, protects you from ulcers, reduces cholesterol, strengthens the immune system and aids digestion. You can eat it straight from the little tub, or...
Mango

Mango

Boost your health by consuming mangoes as often as possible. This tasty fruit fights off cancer, boosts the memory, controls the thyroid, helps the digestion and protects from Alzheimer’s disease.

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